Damp Reducing Porridge to Strengthen the Spleen and Stomach

$14.00

Ancient Chinese food therapy is the foundation of Chinese medicine. It has long been said, “First, let thy food be thy medicine”. This porridge is a classic dessert soup all over China and super easy to make with many medicinal properties.

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Description

Serves: 4

Ingredients: Adzuki Bean*, Buckwheat*, Jobs Tears*, Orange Peel*, Tremella Mushroom

*USDA Certified Organic

Channels: Lung, Kidney, Spleen, Liver

Properties: Warm, Sweet

Actions: Nourish Blood, Beautify skin, Drain dampness, Support digestion

Directions: Soak all ingredients, except for the orange peels, for 8 hours or overnight. Drain ingredients and combine in a pot or a slow cooker with 6-8 cups of water or nut milk (for a sweet option) or bone broth (for a savory option). If you opt sweet, you can add honey, brown sugar, goji berries or dates to sweeten. In the last 30 minutes of cooking, add the orange peels.

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