Description
Longan is a wonderful and delicious tonic fruit used by the Chinese as a blood tonic, to build energy (Qi), calm the mind, strengthen the Spleen, tonify the Qi of the heart, and to add luster and beauty to the skin. Longan is one of the premier blood tonics of Chinese tonic herbalism. This fruit has a high content of iron, about 20 times that of grapes and 15 times that of spinach. Those with iron excess should be aware of this. Longan promotes tranquility and can promote deep, refreshing sleep. Traditionally, it is used to increase physical stamina and promote peripheral circulation, warming up cold hands and feet.
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