Mugwort 20g, Safflower 20g
Helps activate blood circulation and unblock Qi (energy) channels, benefits skin, disperses cold and alleviates pain. Good for swollen, tired feet. Also beneficial for coughs and flu prevention.
Boil the ingredients in 5 cups of water for 40 minutes. Let it reduce to a concentrated mixture of about 3 cups. Strain the herbs and save for another cooking. Pour water and 1.5 cups filtered mixture into a basin. Soak feet for 15-20 minutes or until there is a slight sweat. Refrigerate herbs and cook again following the directions above.
This single herb pack will make 2 soaks that will last 7-10 days.